2022 in Fitness & Travel

I took ~2.5 million steps – avg of 6.9k per day
I worked out 305 times – highest concentration was February & March
Lost 5.2kg and 3.8% body fat (lost more than that actually but gained some too!)
And in travel, I visited all over the UK, France, Amsterdam, Barcelona, Las Vegas, and Mauritius.

Last week on TV

Doctor Who Midjourney AI Art

The Doctor's TARDIS in a world of bubbling, churning lava and molten rock.
The Doctor’s TARDIS trapped in a world of bubbling, churning lava and molten rock.
The Doctor standing next to his TARDIS, looking out on a vast alien planet. There are stars and planets in the sky.
The Doctor standing next to his TARDIS, looking out on a vast alien planet. There are stars and planets in the sky.
The Doctor's TARDIS parked in a world of endless, rolling sand dunes, with towering storms of dust and debris raging across the horizon.
The Doctor’s TARDIS parked in a world of endless, rolling sand dunes, with towering storms of dust and debris raging across the horizon.
The Doctor's TARDIS parked in a vast, desolate landscape of towering, jagged mountains and deep, cavernous valleys.
The Doctor’s TARDIS parked in a vast, desolate landscape of towering, jagged mountains and deep, cavernous valleys.

November Fitness

November was a bad month in fitness for me – in my defence we did spend a week of this away with no access to a gym, and early morning starts. On top of this, it was a very wet and cold month – waking up in the morning feeling cold is not a motivator for me!

In an attempt to make December better, I will be using the treadmill a lot more now. I did do a 6km run on the treadmill a couple of days ago.

November 2022 stats

I worked out 10 days, a total of just 4 hours of workouts.

4 hours of exercise – worst month this year!

Vegan Mushroom Cottage Pie

Vegan Mushroom Cottage Pie

Vegan Mushroom Cottage Pie

Course: MainDifficulty: Easy
Servings

2

servings
Calories

633

kcal
Carbs

108

g
Fat

14

g
Protein

20

g
Total time

1

hour 

10

minutes

Ingredients

  • 1 Baking Potato

  • 2 Sweet Potatoes

  • 300g Chestnut Mushrooms

  • 1 Leek

  • 1 bunch of chives

  • 10g Panko Breadcrumbs

  • 1 small carton of tomato passata

  • 10g red wine stock paste

  • 15g mushroom broth paste

  • 120g peas

  • Olive oil (1 tbsp)

  • 20g plant-based spread

Directions

  • Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a full kettle of water. Peel the potato and chop into 2cm chunks. Peel the sweet potato and chop into 1cm chunks. Pour the boiled water into a saucepan with ½ tsp salt and heat on high. Once boiling, add the potato and sweet potato, then simmer until soft, 12 mins.
  • Meanwhile, roughly chop the chestnut mushrooms into a small pieces (use a food processor if you have one). Peel and finely chop the garlic (or use a garlic press). Trim the root and the dark green leafy part from the leek, halve lengthways, then thinly slice. Roughly chop the chives. In a small bowl, combine the breadcrumbs, half of the chives and 1tbsp olive oil, and season with salt and pepper.
  • Place a large frying pan on medium-high heat with a drizzle of oil. When hot, add the chestnut mushrooms and leek and cook until softened, 3 mins. Add the garlic and cook until fragrant, 1 min. Pour in the passata, red wine stock and mushroom broth paste. Stir to dissolve the stock, then simmer until thickened, 5 mins. Season with salt and pepper.
  • When the potatoes have finished cooking, drain in a colander and return to the pan. Add 20g plant-based spread, then mash until smooth. Season with salt and pepper. Transfer the mushroom mixture to a deep ovenproof dish (or use two for easier serving). Top with the mash, ensuring it covers the mixture. Run a fork across the mash to make lines across the top, then sprinkle with the herby breadcrumbs. Bake on the top shelf, 12 mins.
  • Wash the saucepan used for the potatoes. When the pie has 5 mins remaining, boil a half-full kettle. Pour the boiled water into the saucepan used for the potato with ¼ tsp salt and heat on high. When boiling, add the peas to the water and cook for 3 mins. Drain in a colander and return to the pan. Drizzle with oil and, if you’d like to, season with salt and pepper.
  • Divide the vegan mushroom cottage pie between your plates. Serve with the peas and sprinkle with the remaining chives.

Notes

  • For more protein, and to make a larger pie, try adding cooked lentils to the mushroom mixture.

Last week on TV