# Category: Workouts

## November Fitness

November was a bad month in fitness for me – in my defence we did spend a week of this away with no access to a gym, and early morning starts. On top of this, it was a very wet and cold month – waking up in the morning feeling cold is not a motivator for me!

In an attempt to make December better, I will be using the treadmill a lot more now. I did do a 6km run on the treadmill a couple of days ago.

#### November 2022 stats

I worked out 10 days, a total of just 4 hours of workouts.

## October Fitness

October was an average month for me in fitness – I blame the colder weather, it really demotivates me! Although once I’m out there running, the cold weather actually helps me go further and faster – I broke my distance record this month.

#### October 2022 stats

I worked out 14 days. That’s 11 hours of workouts! Mostly walking, I went 41.8km, and did my longest run of 8km without stopping or slowing down ðŸ”¥

## An update on workouts

I have decided to stop posting workouts to my blog and Twitter. As I am doing at least 2 workouts a day now, itâ€™s getting a bit spammy.

What started out as a new novel thing is now something I do every day – I never thought it would get to this but I actually really enjoy it!

If youâ€™d like to follow along, please join me on Strava and/or MyFitnessPal.

## Afternoon Walk

Distance 5.1km

Total Time 00:54:16

Elevation 10m

Average Speed 5.6km/h

## Lunch Activity

Type Weight Training

Total Time 00:30:51

## Morning Walk

Distance 5.3km

Total Time 00:58:59

Elevation 12m

Average Speed 5.4km/h

## Afternoon Walk

Distance 6.2km

Total Time 01:10:50

Elevation 12m

Average Speed 5.2km/h

## Morning Activity

Type Weight Training

Total Time 00:10:31

## Morning Activity

Type Weight Training

Total Time 00:20:10

## Morning Run

Distance 5.0km

Total Time 00:34:31

Avg Pace 6:54/km

## Evening Walk

Distance 2.0km

Total Time 00:23:01

Average Speed 5.3km/h

## Lunch Walk

Distance 4.1km

Total Time 00:45:54

Average Speed 5.4km/h

## Afternoon Walk

Distance 1.2km

Total Time 00:26:59

Elevation 5m

Average Speed 2.6km/h

## Lunch Walk

Distance 6.4km

Total Time 01:11:37

Elevation 7m

Average Speed 5.3km/h

## Afternoon Walk

Distance 3.9km

Total Time 00:42:05

Elevation 2m

Average Speed 5.6km/h

## Morning Activity

Type Weight Training

Total Time 00:30:57

## Lunch Walk

Distance 5.4km

Total Time 01:02:26

Elevation 3m

Average Speed 5.2km/h