Categories
Workouts

An update on workouts

I have decided to stop posting workouts to my blog and Twitter. As I am doing at least 2 workouts a day now, it’s getting a bit spammy.

What started out as a new novel thing is now something I do every day – I never thought it would get to this but I actually really enjoy it!

If you’d like to follow along, please join me on Strava and/or MyFitnessPal.

Categories
Workouts

Afternoon Walk

Distance 5.1km

Total Time 00:54:16

Elevation 10m

Average Speed 5.6km/h

Categories
Workouts

Lunch Activity

Type Weight Training

Total Time 00:30:51

Categories
Workouts

Morning Walk

Distance 5.3km

Total Time 00:58:59

Elevation 12m

Average Speed 5.4km/h

Categories
Workouts

Afternoon Walk

Distance 6.2km

Total Time 01:10:50

Elevation 12m

Average Speed 5.2km/h

Categories
Workouts

Morning Activity

Type Weight Training

Total Time 00:10:31

Categories
Workouts

Morning Activity

Type Weight Training

Total Time 00:20:10

Categories
Workouts

Morning Run

Distance 5.0km

Total Time 00:34:31

Avg Pace 6:54/km

Categories
Workouts

Evening Walk

Distance 2.0km

Total Time 00:23:01

Average Speed 5.3km/h

Categories
Workouts

Lunch Walk

Distance 4.1km

Total Time 00:45:54

Average Speed 5.4km/h

Categories
Workouts

Afternoon Walk

Distance 1.2km

Total Time 00:26:59

Elevation 5m

Average Speed 2.6km/h

Categories
Workouts

Lunch Walk

Distance 6.4km

Total Time 01:11:37

Elevation 7m

Average Speed 5.3km/h

Categories
Workouts

Afternoon Walk

Distance 3.9km

Total Time 00:42:05

Elevation 2m

Average Speed 5.6km/h

Categories
Workouts

Morning Activity

Type Weight Training

Total Time 00:30:57

Categories
Workouts

Lunch Walk

Distance 5.4km

Total Time 01:02:26

Elevation 3m

Average Speed 5.2km/h

Categories
Workouts

Morning Run

Distance 5.1km

Total Time 00:35:28

Avg Pace 7:00/km

Categories
Workouts

Morning Activity

Type Weight Training

Total Time 00:30:45

Categories
Workouts

Afternoon Walk

Distance 1.4km

Total Time 00:15:45

Average Speed 5.3km/h

Categories
Workouts

Afternoon Walk

Distance 1.5km

Total Time 00:19:11

Average Speed 4.8km/h

Categories
Workouts

Morning Run

Distance 5.0km

Total Time 00:35:59

Avg Pace 7:10/km

Categories
Workouts

Lunch Walk

Distance 2.4km

Total Time 00:26:42

Average Speed 5.4km/h

Categories
Workouts

Afternoon Walk

Distance 1.0km

Total Time 00:12:54

Average Speed 4.7km/h

Categories
Workouts

Lunch Walk

Distance 10.7km

Total Time 02:18:29

Elevation 31m

Average Speed 4.6km/h

Categories
Workouts

Morning Run

Distance 4.3km

Total Time 00:30:49

Avg Pace 7:08/km

Categories
Workouts

Afternoon Activity

Type Weight Training

Total Time 00:20:44

Categories
Workouts

Morning Walk

Distance 0.3km

Total Time 00:07:09

Average Speed 2.7km/h

Categories
Workouts

Evening Walk

Distance 2.7km

Total Time 00:32:04

Average Speed 5.0km/h

Categories
Workouts

Morning Run

Distance 4.3km

Total Time 00:30:19

Avg Pace 7:06/km

Categories
Workouts

Afternoon Walk

Distance 3.6km

Total Time 00:38:40

Elevation 8m

Average Speed 5.5km/h

Categories
Workouts

Lunch Activity

Type Weight Training

Total Time 00:31:18

Categories
Workouts

Morning Run

Distance 3.8km

Total Time 00:30:04

Avg Pace 7:58/km

Categories
Workouts

Morning Run

Distance 3.9km

Total Time 00:28:30

Avg Pace 7:18/km

Categories
Workouts

Morning Activity

Type Weight Training

Total Time 00:10:58

Categories
Workouts

Morning Run

Distance 4.4km

Total Time 00:33:34

Avg Pace 7:36/km

Categories
Workouts

Morning Activity

Type Weight Training

Total Time 00:21:13

Categories
Workouts

Morning Run

Distance 4.6km

Total Time 00:36:31

Avg Pace 7:57/km

Categories
Workouts

Morning Run

Distance 4.0km

Total Time 00:34:05

Avg Pace 8:29/km

Categories
Workouts

Morning Run

Distance 3.7km

Total Time 00:33:18

Avg Pace 9:04/km

Categories
Workouts

Lunch Walk

Distance 2.5km

Total Time 00:30:02

Average Speed 5.1km/h

Categories
Workouts

Morning Run

Distance 4.4km

Total Time 00:36:15

Avg Pace 8:15/km

Categories
Workouts

Morning Run

Distance 4.3km

Total Time 00:35:56

Avg Pace 8:22/km

Categories
Workouts

Lunch Run

Distance 4.1km

Total Time 00:36:08

Avg Pace 8:53/km

Categories
Workouts

Morning Run

Distance 4.1km

Total Time 00:36:33

Avg Pace 8:50/km

Categories
Workouts

Morning Run

Distance 4.0km

Total Time 00:35:00

Avg Pace 8:39/km

Categories
Workouts

Morning Run

Distance 4.0km

Total Time 00:35:30

Avg Pace 8:49/km

Categories
Workouts

Morning Run

Distance 3.8km

Total Time 00:32:09

Avg Pace 8:27/km

Categories
Workouts

Morning Run

Distance 3.6km

Total Time 00:32:16

Avg Pace 8:60/km

Categories
Workouts

Morning Run

Distance 3.6km

Total Time 00:33:04

Avg Pace 9:15/km

Categories
Workouts

Lunch Walk

Distance 4.7km

Total Time 01:00:28

Elevation 5m

Average Speed 4.7km/h

Categories
Workouts

Morning Run

Distance 3.5km

Total Time 00:32:27

Avg Pace 9:14/km