Categories
Workouts

Morning Run

Distance 4.4km

Total Time 00:36:15

Avg Pace 8:15/km

Categories
Workouts

Morning Run

Distance 4.3km

Total Time 00:35:56

Avg Pace 8:22/km

Categories
Workouts

Lunch Run

Distance 4.1km

Total Time 00:36:08

Avg Pace 8:53/km

Categories
Workouts

Morning Run

Distance 4.1km

Total Time 00:36:33

Avg Pace 8:50/km

Categories
Workouts

Morning Run

Distance 4.0km

Total Time 00:35:00

Avg Pace 8:39/km

Categories
Workouts

Morning Run

Distance 4.0km

Total Time 00:35:30

Avg Pace 8:49/km

Categories
Workouts

Morning Run

Distance 3.8km

Total Time 00:32:09

Avg Pace 8:27/km

Categories
Workouts

Morning Run

Distance 3.6km

Total Time 00:32:16

Avg Pace 8:60/km

Categories
Workouts

Morning Run

Distance 3.6km

Total Time 00:33:04

Avg Pace 9:15/km

Categories
Workouts

Lunch Walk

Distance 4.7km

Total Time 01:00:28

Elevation 5m

Average Speed 4.7km/h

Categories
Workouts

Morning Run

Distance 3.5km

Total Time 00:32:27

Avg Pace 9:14/km

Categories
Workouts

Afternoon Walk

Distance 3.0km

Total Time 00:47:17

Average Speed 3.8km/h

Categories
Workouts

Afternoon Run

Distance 3.8km

Total Time 00:33:33

Avg Pace 8:48/km

Categories
Workouts

Lunch Run

Distance 3.8km

Total Time 00:33:19

Avg Pace 8:51/km

Categories
Workouts

Morning Run

Distance 2.8km

Total Time 00:26:24

Avg Pace 9:25/km

Categories
Workouts

Morning Run

Distance 2.7km

Total Time 00:25:42

Avg Pace 9:28/km

Categories
Workouts

Technogym Myrun: Quick Start

Distance 3.5km

Total Time 00:38:53

Avg Pace 11:04/km

Categories
Workouts

Technogym Myrun: Speed shift

Distance 2.9km

Total Time 00:27:08

Avg Pace 9:29/km

Categories
Workouts

Evening Walk

Distance 4.1km

Total Time 00:49:37

Average Speed 5.0km/h

Categories
Workouts

Morning Run

Distance 3.4km

Total Time 00:33:53

Avg Pace 10:01/km

Categories
Workouts

Morning Run

Distance 3.4km

Total Time 00:32:15

Elevation 4m

Avg Pace 9:32/km

Categories
Workouts

Lunch Run

Distance 3.0km

Total Time 00:29:45

Avg Pace 9:47/km

Categories
Workouts

Morning Swim

Distance 1.4km

Total Time 00:31:04

Average Speed 2.7km/h

Categories
Workouts

Afternoon Swim

Distance 0.4km

Total Time 00:29:02

Average Speed 0.9km/h

Categories
Workouts

Evening Swim

Distance 0.5km

Total Time 00:20:20

Average Speed 1.3km/h

Categories
Workouts

Morning Run

Distance 3.1km

Total Time 00:29:56

Avg Pace 9:30/km

Categories
Workouts

Morning Run

Distance 3.0km

Total Time 00:27:22

Avg Pace 9:11/km

Categories
Workouts

Cool Down

Total Time 00:10:41

Categories
Workouts

High Intensity Interval Training

Total Time 00:31:03

Categories
Workouts

Evening Walk

Distance 1.6km

Total Time 00:25:48

Average Speed 3.7km/h

Categories
Workouts

Evening Walk

Distance 1.3km

Total Time 00:25:15

Average Speed 3.1km/h

Categories
Workouts

Evening Walk

Distance 0.8km

Total Time 00:21:49

Average Speed 2.3km/h

Categories
Workouts

Afternoon Walk

Distance 2.1km

Total Time 00:39:11

Elevation 9m

Average Speed 3.2km/h

Categories
Workouts

Afternoon Walk

Distance 1.8km

Total Time 00:35:37

Average Speed 3.1km/h