November was a bad month in fitness for me – in my defence we did spend a week of this away with no access to a gym, and early morning starts. On top of this, it was a very wet and cold month – waking up in the morning feeling cold is not a motivator for me!
In an attempt to make December better, I will be using the treadmill a lot more now. I did do a 6km run on the treadmill a couple of days ago.
November 2022 stats
I worked out 10 days, a total of just 4 hours of workouts.
October was an average month for me in fitness – I blame the colder weather, it really demotivates me! Although once I’m out there running, the cold weather actually helps me go further and faster – I broke my distance record this month.
October 2022 stats
I worked out 14 days. That’s 11 hours of workouts! Mostly walking, I went 41.8km, and did my longest run of 8km without stopping or slowing down 🔥