October Fitness

October was an average month for me in fitness – I blame the colder weather, it really demotivates me! Although once I’m out there running, the cold weather actually helps me go further and faster – I broke my distance record this month.

October 2022 stats

I worked out 14 days. That’s 11 hours of workouts! Mostly walking, I went 41.8km, and did my longest run of 8km without stopping or slowing down 🔥

60% walking, 24% dumbbells, 12% running, 4% misc.

11 hours of fitness this month – around average