November was a bad month in fitness for me – in my defence we did spend a week of this away with no access to a gym, and early morning starts. On top of this, it was a very wet and cold month – waking up in the morning feeling cold is not a motivator for me!
In an attempt to make December better, I will be using the treadmill a lot more now. I did do a 6km run on the treadmill a couple of days ago.
November 2022 stats
I worked out 10 days, a total of just 4 hours of workouts.
![](https://shauny.me/wp-content/uploads/2022/12/64270675-4BA0-437F-9DAE-65E406FE2B1C-1024x1024.jpeg)