November Fitness

November was a bad month in fitness for me – in my defence we did spend a week of this away with no access to a gym, and early morning starts. On top of this, it was a very wet and cold month – waking up in the morning feeling cold is not a motivator for me!

In an attempt to make December better, I will be using the treadmill a lot more now. I did do a 6km run on the treadmill a couple of days ago.

November 2022 stats

I worked out 10 days, a total of just 4 hours of workouts.

4 hours of exercise – worst month this year!