Distance 2.7km
Total Time 00:25:42
Avg Pace 9:28/km
Category: Workouts
Technogym Myrun: Quick Start
Distance 3.5km
Total Time 00:38:53
Avg Pace 11:04/km
Technogym Myrun: Speed shift
Distance 2.9km
Total Time 00:27:08
Avg Pace 9:29/km
Evening Walk
Distance 4.1km
Total Time 00:49:37
Average Speed 5.0km/h
Morning Run
Distance 3.4km
Total Time 00:33:53
Avg Pace 10:01/km
Morning Run
Distance 3.4km
Total Time 00:32:15
Elevation 4m
Avg Pace 9:32/km
Lunch Run
Distance 3.0km
Total Time 00:29:45
Avg Pace 9:47/km
Morning Swim
Distance 1.4km
Total Time 00:31:04
Average Speed 2.7km/h
Afternoon Swim
Distance 0.4km
Total Time 00:29:02
Average Speed 0.9km/h
Evening Swim
Distance 0.5km
Total Time 00:20:20
Average Speed 1.3km/h
Morning Run
Distance 3.1km
Total Time 00:29:56
Avg Pace 9:30/km
Morning Run
Distance 3.0km
Total Time 00:27:22
Avg Pace 9:11/km
Cool Down
Total Time 00:10:41
High Intensity Interval Training
Total Time 00:31:03
Evening Walk
Distance 1.6km
Total Time 00:25:48
Average Speed 3.7km/h
Evening Walk
Distance 1.3km
Total Time 00:25:15
Average Speed 3.1km/h
Evening Walk
Distance 0.8km
Total Time 00:21:49
Average Speed 2.3km/h
Afternoon Walk
Distance 2.1km
Total Time 00:39:11
Elevation 9m
Average Speed 3.2km/h
Afternoon Walk
Distance 1.8km
Total Time 00:35:37
Average Speed 3.1km/h
