2022 in Fitness & Travel

I took ~2.5 million steps – avg of 6.9k per day
I worked out 305 times – highest concentration was February & March
Lost 5.2kg and 3.8% body fat (lost more than that actually but gained some too!)
And in travel, I visited all over the UK, France, Amsterdam, Barcelona, Las Vegas, and Mauritius.

Last week on TV

November Fitness

November was a bad month in fitness for me – in my defence we did spend a week of this away with no access to a gym, and early morning starts. On top of this, it was a very wet and cold month – waking up in the morning feeling cold is not a motivator for me!

In an attempt to make December better, I will be using the treadmill a lot more now. I did do a 6km run on the treadmill a couple of days ago.

November 2022 stats

I worked out 10 days, a total of just 4 hours of workouts.

4 hours of exercise – worst month this year!

Last week on TV

Last week on TV

Last week on TV

October Fitness

October was an average month for me in fitness – I blame the colder weather, it really demotivates me! Although once I’m out there running, the cold weather actually helps me go further and faster – I broke my distance record this month.

October 2022 stats

I worked out 14 days. That’s 11 hours of workouts! Mostly walking, I went 41.8km, and did my longest run of 8km without stopping or slowing down 🔥

60% walking, 24% dumbbells, 12% running, 4% misc.

11 hours of fitness this month – around average

Last week on TV

Last week on TV

Vegan for 1 year!

I’ve been a strict vegan for just over a year now! According to thevegancalculator.com I have saved:

• 3,322kg of CO2

• 1,519,823 ltrs water

• 1,022 sq m forest

• 365 animals lives

#EarthDay #EarthDay2022

Didn’t quite make the 25 min run on Friday. Maybe because it was later than usual, or I ate too much the night before (Andrew’s birthday!). Going to try it again Monday ?

Into the unknown

What do you want? ‘Cause you’ve been keeping me awake

Are you here to distract me so I make a big mistake?

Or are you someone out there who’s a little bit like me?

Who knows deep down I’m not where I’m meant to be?

Every day’s a little harder as I feel your power grow

Don’t you know there’s part of me that longs to go…